How I’m “Stepping Away” From Facebook

(Because I’m “stepping away” from Facebook, I may post more frequent, shorter things on my blog https://leo.notenboom.org. For example the things I might have shared on Facebook might end up here. Or not. We’ll see. Interesting times.)

About a week ago I decided I really needed a break from Facebook. It was impacting my attitude, impacting my sleep, increasing my depression, increasing my anxiety, and decreasing my productivity. These are all things I’m normally extremely good at managing. But not here, not now.

You know the drill: Facebook bad.

But, of course, it’s not quite that simple.

Read moreHow I’m “Stepping Away” From Facebook

Five Things I Learned Writing About Gratitude Every Day For Sixty Days

In mid-August, sixty days prior to my 60th birthday I started a writing exercise I called “60 Days of Gratitude“. Ten years ago I wrote a thought piece entitled “Half Century Mark“. I wanted to do something similar to mark the next decade, and using a writing exercise focussed on gratitude seemed an appropriate approach.

Now that I’m done I decided to capture some of what I learned in the process.

Read moreFive Things I Learned Writing About Gratitude Every Day For Sixty Days