I realized yesterday that the election results have impacted me at a deeper level than I originally anticipated it would. I posted on Facebook that I was still in the throes of “post-election depression”. My productivity and ability to focus has been impacted. I’ve had a difficult time actually sitting down to write content for Ask Leo! as I have in the past, for example.
One person mentioned the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. It’s a model that seems to fit, and I’m currently, and solidly, at stage four.
Falling back to meditative practice and even some Buddhist philosophy, the key to moving on would appear to be gratitude. How timely, then, that tomorrow is Thanksgiving.