I don’t let that get in the way of doing it poorly, anyway, for the past 17+ years. My take is that the only truly “bad” meditation is the one that didn’t happen. Even then, that’s being unnecessarily judgmental, but there we are.
One of the techniques I use when meditating is to recite a specific “gatha” or short verse to myself. This comes from Thich Nhat Hanh’s book Present Moment Wonderful Moment: 52 Inspirational Cards and a Companion Book.
Meditation, at its simplest, is thought of as a focus on a “thing” — commonly your breath — with the goal of recognizing stray thoughts and returning focus to that thing.
That’s it. Really.
Many people practice meditation where the “thing” is a mantra — a single word — or a phrase, or even a short piece of prose (a “gatha” if I understand correctly). Same idea: focus on repeating the prose in your mind, and return focus to it whenever you are inevitably distracted.
Remind you of anything?
Meditation is like noticing the world around you, except you’re noticing the world within you.
The traditional view of meditation is that it’s sitting cross-legged, emptying your mind, and possibly chanting a mantra for an uncomfortable length of time.
Nope.