Happiness is a Choice

I am constantly amazed at the number of people that choose to be unhappy.

And I use the word “choose” deliberately.

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Weight Loss and Meditation

Don’t worry, I’m not about to tell you that you need one to do the other. Far from it.

But in reflecting on my goals and process I stumbled into a concept shared by both.

I don’t have name for it — or, rather, any name I assign seems too limiting — but I can describe it.

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